Top 10 Things to Eat in Rome

UPDATED JULY 2024
By Go City Expert

You certainly won’t go hungry on your visit to Rome. It’s a city that loves its food and boasts some of the best pizzerias and gelaterias in Italy. We get a bit excited when we think about local delicacies in Rome, so we decided to put our heads together and pick our top 10 things to eat in Rome. So treat it like a bitesize bucket list of food. From little tomato-y arancini rice balls, to spaghetti alle vongole; chilled sorbets and fried anything – here is our best of the best, in no particular order...

  1. Pizza
Now there’s no doubt that pizza is a bit of a non-mover on anyone’s top 10. A staple on any holiday to Rome, you can get pizza al taglio – which literally means slice – to takeaway with you, or sit down to an orbit of soft dough and all manner of toppings, from savoury to sweet. One of our favourites is a pizza bianca which is without tomato sauce and sometimes just sprinkled with salt.
  1. Arancini
These little rice balls actually originate from Sicily but are a popular snack and served in most pizzerias. They’re a perfect accompaniment to any quick meal and a much healthier ‘fast food’ option when you’re on the go. Oozing with mozzarella and bound together with a breadcrumb outside, they are little balls of tomato rice heaven!
  1. Fritti
The Roman’s love their fried food and will fry even vegetables! This may sound like any healthy-eater’s nightmare but it is delicious. Thanks to the Roman’s affinity with good food and quality olive oils they are never greasy so we recommend you opt for baccala (salt cod) or fiori di zucca (fried zucchini flowers) the next time you’re in a restaurant.
  1. Spaghetti alle vongole
Vongole are little clams and are served as a speciality spaghetti dish in Rome and further south in Campania. Served in the shell, the main flavours in the dish are oil, garlic, parsley and maybe a splash of white wine – or if you opt for the rosso version just add tomatoes and fresh basil. Delicious if you like both pasta and seafood!
  1. Gelato
Now this is an overarching theme in any food bloggers account of Rome. Blessed with some of the mouth-watering gelaterias in Rome, you won’t go short of a sweet creamy gelato, or refreshing sorbet. With flavours like hazelnut and espresso, to mango and kiwi, you can mix and match it all to your palette’s content!
  1. Roman Artichokes
Carciofi (artichokes) are a big deal in Rome. They are such a staple vegetable that they have even been given a protected status by the EU! They are often fried, fritti style, or mixed into dishes like pasta and pizza. You can also indulge in ‘Jewish style artichokes’ which are fried so lightly they melt in your mouth.
  1. Saltimbocca
One of the most popular dishes in Rome for both locals and tourists is saltimbocca, which literally means ‘jumping in the mouth’ – alluding to the pleasant sensations you’ll get whilst eating it! Typically it’s a meat dish, which can vary in chicken, which is its most common for, or, lamb. Garnished with prosciutto, mozzarella, sage and spinach, it’s a winning combination of flavours!
  1. Bucatini all'amatriciana
One of the most Roman of all pasta shapes is the bucatini shape, a thick spaghetti like pasta but with a hollow centre. It’s great for scooping up the delicious cheesy sauces that run through its middle – so not one for those counting calories! It’s often served all’amatriciana, tomatoes, pepperoncino and guanciale (pigs cheek). Delicious!
  1. Coda alla vaccinara
Oxtail soup is a hearty, meaty Roman delicacy that’s not to be missed. Local to the city, specifically from Arenula, the hub of Rome’s slaughterhouses, the butchers would sell their offal to local trattorias who would create dishes out of them – one of them being coda alla vaccinara – which is made by braising the tail of the cow and serving with stewed vegetables, celery, onion and seasonal herbs.
  1. Chicory
Winter chicory, puntarelle, is another popular vegetable in Rome and is often found served on its own with a sprinkling of olive oil, anchovy and salt, served either raw or cooked. It’s a refreshing, bitter crunchy vegetable and a great accompaniment to salads or meatier dishes. One to try at home! image credit: Naotake Murayama - Flickr
Go City Expert
Rome Travel Expert

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Visiting the famous Trevi Fountain - Top Tips

An enduring icon of the Italian capital, the Trevi Fountain is a breathtaking piece of art that attracts millions to its waters every year. Learn more below... If you’re planning a visit to Rome, chances are you’ve been inspired by many Hollywood films set here: Roman Holiday, La Dolce Vita and even The Lizzie McGuire Film if you’re a millennial. One thing all these three films have in common is that they all feature the most famous fountain in Rome, the Trevi Fountain. Trevi Fountain Rome History Dating all the way back to 19BC, this Rome water fountain is known to locals as Fontana di Trevi and persists as one of the capital’s most photographed sights. As a stunning example of Baroque art and architecture, it actually was created with a pragmatic purpose in mind - to round off an aqueduct and bring water to the townspeople. Nowadays however, it’s one of Rome’s biggest tourist draws and is always surrounded by people throwing coins into its depths. Constructed by Roman architect Nicola Salvi and completed by Giuseppe Pannini, this Rome fountain pays homage to ancient Roman mythology with the god of the sea Neptune at its centre. Standing astride a shell chariot led by sea horses and flanked by allegorical statues of Abundance and Salubrity, it took nearly three centuries to complete and has changed over the years. However, the Rome Trevi Fountain has never looked better following a recent €2.2 million restoration process. Trevi Fountain Location If all roads lead to Rome, then most roads in Rome lead to the Trevi Fountain. Located in the heart of the city nearby the Via Del Tritone, it sits proudly in the centre of Piazza di Trevi. Easily accessible from the Barberini Metro station, it’s also just a few steps from another famous Roman sight: the Spanish Steps. Best time to visit the Trevi Fountain As one of Rome’s most popular attractions, the Trevi Fountain is always packed with people daily. For budding photographers seeking an emptier shot and those leery of crowds, it’s best to head here early in the morning to see it in daylight. The Rome fountain completely changes at night, when lights are switched on to illuminate the ivory sculptures for a totally different and atmospheric experience. Wander here after dinner when the crowds have abated for a unique experience after the rest of the tourist pack have retired to their hotels for the night. Attractions nearby the Trevi Fountain As one of the most centrally located attractions in Rome, the Trevi Fountain is within walking distance of many iconic landmarks in the capital. The Spanish Steps are the closest by alongside Villa Borghese and its famous gallery a little further along in that direction, while the heading in the opposite direction will take you towards the Pantheon and even the Roman Forum if you’re up for a bit of a walk. Trevi Fountain Legend If you’re heading to Trevi Fountain, remember to bring some change. The most popular legend surrounding this famous fountain in Rome dates all the way back to ancient times, granting travellers to the city a safe return to the capital. It’s said that if you turn your back to the fountain and throw a coin with your right hand over your left shoulder, you will be certain to return to Rome in the future. Chances are you’ll spot lots of other tourists doing the same thing and to be honest, who doesn’t want to come back to Rome? Fans of the film Three Coins in the Trevi Fountain may already be aware of the other legend surrounding the fountain, which also builds on the coin-throwing practice. As the title of the film suggests, visitors should throw three coins into the fountain as the first guarantees safe passage, the second a new romance and the third a successful marriage. Even if you’re not particularly superstitious, participating in the harmless tradition of throwing a coin into the fountain actually helps the city. The money from the fountain is collected daily and it is said 3000 Euros are thrown in a day, with proceeds going towards charities that help people in need.
Megan Hills
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Go City Expert
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The Life of Gladiators in Rome

Roman gladiators are some of the most iconic characters in history and they have defined how we think of entertainment in ancient Rome. Their portrayal in films and through stories have turned them into archetypal legends who faced death on a daily basis – certainly something not to be taken lightly. The expectations of gladiators are incomparable to anything we see or do today, making their lives even more fascinating and yet inconceivable. We tend to associate gladiators with an image of blood, gore and brutality but we wanted to give them a bit more credit and explore the real history behind these characters to learn about what ‘being a gladiator’ was really like. The term gladiator is derived from the Latin gladiatores in reference to their weapon the gladius – short sword. Many historians believe the tradition of gladiator fighting dates back to the Etruscans who hosted the contests as part of religious rites of death. 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Some were even knights and nobles who wanted to prove their pedigree and show off their fighting skills. Rome had three notable training schools, Capua being one of them for the calibre of gladiators it produced. Agents would scout for potential gladiators to try and persuade them to come and fight for their honour. These gladiator schools offered both safety and captivity, comparable to a prison with its gruelling schedule, yet offering the comfort and security of three hearty meals a day and the best possible medical attention. Although these men were free men, they had to live in shackles and were not allowed to speak at mealtimes but they were allowed to keep any rewards and money if they won a fight. Their diets consisted of protein and carbohydrates like barley porridge and cereals – with no option of wine, water only. Although the gladiators were fighting fit, most of them were a little on the round side as it was preferable to have some extra padding around the midsection to protect them from any serious damage from superficial wounds. Gladiators were an expensive investment for those who ran the gladiator schools, so it was preferable that the fighters did not die on the field – meaning they had to be strong enough to last more than one fight. Contrary to popular belief, not many gladiators actually fought to the death. Some historians say 1 in 5 died in battle, others 1 in 10, yet most only lived to their mid-twenties which compared to today’s average is shocking! However, it was also common place at fights held at the Coliseum for the Emperor to have the final say as to whether the combatants lived or died – often invoking the opinions of the audience to help decide on the matter. So whether you fought well or not, your fate could lie ultimately in the hands of your ruler. When we think of gladiators in ancient Rome we tend to stereotype and think of men; warriors or slaves. But interestingly female slaves were also forced into the pit to fight alongside their male counterparts, or as Emperor Domitian preferred, to face them against dwarves for his particular entertainment. Women fought in gladiator fights for 200 years until Emperor Septimius Severus banned their participation from these blood thirsty games. The brave, strong gladiators not only had their strength to bring into the pit but also their swords. The type of armour and weapons they fought with depended on their social ranking as a gladiator. There were four main classes of gladiator: the Samnite, Thracian, Myrmillo and Retiarius. The Samnites were equipped with a short sword (gladius), rectangular shield (scutum), a graeve (ocrea) and a helmet. The Thracians fought with a curved short sword (sica) and a very small square or round shield (parma). The Myrmillo gladiators were nicknamed ‘fishmen’ as they wore a fish-shaped crest on their helmets and also carried a short sword and shield, like the Samnites, but their armour consisted only of padding on arm and leg. Finally, the Retiarius were the most exposed of all, with no helmet or armour other than a padded shoulder piece, and whose defence included a weighted net used to entangle the opponent and a trident. Although gladiators may have seemed well equipped, the strength and courage it must have taken to step into battle and face death on a regular occurrence is unfathomable. We can be grateful that this brutal form of entertainment came to an end in 404 AD thanks to the Emperor Honorius who closed down the gladiator schools, years before. Who knows when this diversion might have ended had he not have stepped in and called it a day? Learning that the majority of gladiators weren’t actually slaves, but free men who had volunteered for a slice of glory and winnings, makes gladiator fighting seem all the more bizarre and barbaric; opting into a blood battle over traditional forms of trade and commerce. However, it doesn’t take away from the pedestal on which we will always place them – venerating those who survived as heroes and legends of their time. But in the context of the 21st century, I think it’s safe to say that this is one sporting game we’re glad hasn’t come around again!
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