Top 10 Rome Foods You Need to Try

Eat your heart out with some of these fantastic Rome foods.

: you're in Italy now and most of the best things to eat will be pasta-based. From crunchy fried artichokes to cheesy pasta dishes, check out our list of classic Rome foods below.

Carbonara

This pasta is undoubtedly one of Rome's best claims to culinary fame, however the recipe has been chopped and changed in recent years. Traditional carbonara uses raw eggs instead of a cream-based sauce and is served with guanciale (cured pork jowl) or pancetta. Finished off with a sprinkling of Pecorino Romana cheese, it's a dish that even the fussiest child will love.

Bucatini all'Amatriciana

This classic dish uses bucatini pasta, a thicker, grown up version of spaghetti pasta which is hollow all the way through. Combining peppers, guanciale or pancetta, tomatoes and cheese, it's a distinctive recipe that sounds like it should sound like any old bolognaise but goes so much further.

Spaghetti Cacio e Pepe

This simple dish is living proof that sometimes less is more when it comes to cooking. This pasta dish is beloved by many in Rome and combines pasta, black pepper and Pecorino Romano cheese to create the ultimate comfort food.

Carciofi alla Giudiá

Popularised by the Jewish community in Rome, fried artichokes are a well-loved delicacy and boom in popularity when they come into season in the summer. Deep-fried in olive oil until every leaf has crisped over, they wind up looking similar to flowers.

Pizza al taglio sul Campo de' Fiori 🍕🌼 #morepizzalessproblems #bigmammatour

A photo posted by Constance (@constancelggr) on Jan 24, 2017 at 2:52am PST

Pizza Bianca

Pizza Bianca is a great example of Roman street food and can be mistaken at a first glance for foccacia. These pale, circular discs can be filled with cheese or prosciutto and are chewy in texture, baken in the oven and served piping hot. Most bakeries will sell their own versions, so keep an eye out for the queues spilling out onto the street for a great bite.

Pane e carbonara leggerissimiiii

A photo posted by giacomobrando (@giacomobrando) on Mar 26, 2016 at 5:52am PDT

Suppli

Similar to arancini, these deep fried rice balls are served usually as an appetiser to a meal. Rice flavoured usually with meat of some kind is packed around a ball of mozzarella and fried, making each bite a decadent, gooey one.

Summer antipasto #fioridizucca #antipasto #summer #theheirloomchronicle

A photo posted by Carmen (@theheirloomchronicle) on Jan 24, 2017 at 10:48pm PST

Fiori di Zucca Fritti

Another fried appetiser on the list, zucchini flowers are everywhere in Rome and can be used as garnishes as well as dishes all of their own. Variations include stuffing them with mozzarella and anchovies for a more filling dish - forget about the cholesterol and indulge yourself.

Panino with tongue, salsa verde, & a hint of chilli. Best sandwich in town, hands down.

A photo posted by Agnes Crawford (@understandingrome) on Apr 26, 2016 at 3:52am PDT

Quinto Quarto

While this might not be an option for more squeamish eaters, quinto quarto - or offal - is an important part of Roman cooking. Think of everything that you don't usually see in a supermarket: intestines, tripe, lungs, heart, kidneys. The Romans are masters of offal cooking and it's worth giving a dish a go, if only to say that you've had it.

Saltimbocca alla romana!

A photo posted by Donatella (@rossidonatella61) on Jan 26, 2017 at 10:42am PST

Veal Saltimbocca alla Romana

This dish is so delicious that it's name includes the phrase saltimbocca, or 'jump into your mouth'. Unlike the many pasta dishes on this list, it's a meat dish which consists of a medallion of veal wrapped in prosciutto and sage, then marinated in white wine and fried.

Good morning, #cheeselovers ! ❤️🧀❤️ Did you know that #Italy exports around 250k tons of #cheese annually?! Did you also know that there are seemingly endless options for types of #pecorino (#pecorinotoscano and #pecorinoromano aren't the only ones out there! 😉). We just got some killer new ones in (#exclusive to @petersoncheese !), and I couldn't stop snacking on this crumbly beauty- #Fauglia ! This #sheep milk #formaggio is made using #parmigianoreggiano cultures and is pretty much the #perfect blend of parm and pecorino. You gotta try it! 😍😁 (seriously though- how #sexy is all of that texture?!?) #sheepcheese #italiancheese #caseificiobusti #busticheese #seattle #pnw #cheesemonger #curdnerd #foodie #seattlefoodie #foodstagram #eeeeeats #fromage #queso #kaas

A photo posted by @thecheesequeen on Jan 19, 2017 at 7:39am PST

Pecorino Romano

Many Roman pasta dishes incorporate this hard, sharp cheese, made of sheep's milk and grated for an extra kick. As one of the oldest cheeses in Italy, it's usually made in Sardinia and traditionally was a key component of a meal for ancient Roman soldiers.
Megan Hills
Rome Travel Expert

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Landmarks and Ruins in Rome

You can’t help but be awed by the famous landmarks and historical places you can see all over Rome. Thanks to its ancient Empire, the city has a wealth of history and culture to explore. You'll learn about everything from the Colosseum to the Trevi Fountain and the Pantheon to the Roman Forum. It's not surprising, then, that the city is one of the most well known for landmarks and monuments. Get your fix of history and heritage at these famous Rome monuments and ruins and make the most of your time in the city with the Omnia Rome and Vatican Pass. Colosseum Packed with ancient history, the Colosseum is one of the most recognized landmarks and ruins in Rome. Dating back over 2,000 years it was once the ground for legendary gladiator contests that would entertain the masses. These brave gladiators would fight in the arena in front of thousands, often against wild animals and those with weapons far greater than theirs! Don't miss the opportunity to learn about the fascinating history of this ancient landmark during your stay in Rome. Address: Piazza del Colosseo, 00184 Rome Metro: Colosseo (Metro B) Roman Forum Did you know the word 'palace' comes from Palatine Hill after Emperor Augustus established the tradition of building palaces on the hill? The Roman Forum was the political epicenter of the evolution of ancient Rome and it played a crucial role in the growing trade and commerce of the city, including the historic ruins, arches, churches, and pillars still standing to give you a real feel of what the city was like 2,000 years ago. Address: Via di San Gregorio, 30 – 00184 Rome Metro: Colosseo (Metro B) St Peter's Basilica St Peter’s Basilica is one of the most famous churches in the world and is the site of many pilgrimages every year – so you know it’s a landmark worth visiting. The beautiful architecture is one of its most impressive features; with Bramante, Bernini, Michelangelo and Maderno all having left their mark on the building, both inside and out. See the huge dome, intricate décor, baroque Baldacchino and huge obelisk in the square. Address: Piazza San Pietro, Vatican City Metro: Ottaviano-S.Pietro-Musei Vaticano (Metro A line) Castel Sant'Angelo This famous Rome landmark and important historical site sits on the northern bank of the River Tiber overlooking the city as it has for the last 2,000 years as its role as a fortress. Protecting the city, Castel Sant’Angelo, or Hadrian’s Mausoleum as it’s also called, is the tomb of the former Emperor and has a rich history and a wealth of priceless historic artifacts within its museum. A visit to this historic landmark will uncover the Papal Apartments, Courtyard of the Angel and even the secret passageway into the Vatican… Address: Lungotevere Castello, 50 - 00186 Rome Metro: Lepanto (Metro A) or Ottaviano (Metro A) Trevi Fountain The Trevi Fountain is a must on everyone’s bucket list who visits Rome. Set within the winding cobbled streets of central Rome, this huge baroque fountain is considered one of the best in the world and has embellished the streets of Rome since 1726. The Trevi Fountain’s intricate sculpture and marble draw in over 3.5 million tourists a year thanks to the efforts of Bernini and Salvi who are credited with creating this baroque masterpiece. Address: Piazza di Trevi, 00187 Roma Metro: Barberini (Metro line A) Piazza Navona Piazza Navona is one of the most famous squares in Rome and has been a space of commerce and trade since the 15th century when the local market was moved there from Campidoglio. During this time the square underwent considerable improvements and a stunning baroque facelift, to what we still see today. In the square, you can see the baroque fountain by Bernini, the Obelisk of Domitian and many other churches surrounding it, as well as Pamphili Palace around the corner. Address: Piazza Navona, 00186 Roma Metro: Spagna (Metro line A) Altare Della Patria Just down from the Roman Forum and across from the Imperial Forum is the eclectic Monumento Nazionale a Vittorio Emanuele II, aka Altare Della Patria, aka the 'wedding cake' as the locals like to call it. Not to everyone’s taste, this grand building at the center of Piazza Venezia is an imposing landmark you can’t miss. The monument in Rome's very center is home to the Tomb of the Unknown Soldier with the eternal flame burning, as well as a stunning viewpoint right at the top of the landmark. Address: Piazza Venezia, 00186 Roma Bus: Piazza Venezia Pantheon Ever wondered what happens to the rain that falls through the large oculus in the roof of the Pantheon? Learn more about the history of the ancient – and one of the best-preserved – landmarks in Rome. The Pantheon dates back to 118 AD and is believed the building was completed by Emperor Hadrian. Now, it’s still a working church so whether you’re visiting for prayer or for pleasure, you most certainly won’t be disappointed by this impressive Rome landmark. Address: Piazza Della Rotonda, 00186 Roma Bus/Tram: Largo Argentina Spanish Steps The Spanish Steps are some of the most romantic steps in the world and are a site of many selfies and picture-perfect moments. Whether you sit and watch the world go by, or bring a picnic, these steps are a great location to rest and recover during a busy day of sightseeing. The 135 steps date back to 1725 and were designed by Francesco de Sanctis and have been an iconic landmark of Rome ever since. Address: Piazza di Spagna, 00187 Roma Metro: Spagna (Metro line A) St John in the Lateran St John in the Lateran is the official seat of the Pope and is home to the Scala Sancta, a site of pilgrimage throughout the year. The church is also one of the oldest churches in Western Europe, dating back to 324 AD, and has been decorated in a Cosmatesque style with a 14th-century Gothic Baldacchino. Don’t miss the stunning cloister, deemed one of the most beautiful in Rome, embellished with delicate mosaics and friezes. Address: Piazza San Giovanni in Laterano, 00184 Rome Metro: San Giovanni (Metro line A) Make sure to explore these treasures on your very own Roman holiday, and so much more, with an Omnia Rome and Vatican Pass.
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A Taste of History: Rome's Oldest Restaurants

Have your history and eat it too at Rome's oldest restaurants When in Rome, do as the Romans do and get stuck into its fabulous dining scene. We don't have to tell you about Rome's incredible street food and fresh pastas - the international hype speaks for itself - but there are a few grand establishments worth trying that really know what they're doing. Try the dishes at some of Rome's oldest restaurants below for a true taste of tradition. Some classic Roman #appetizers to start our night at one of the oldest restaurants in #Rome 🇮🇹 #carciofoallagiudia #friedArtichoke #friedzucchiniflowers with cheese 👍😋 #lacampanaroma #ristorantelacampana A post shared by 🎀 🎀 EAT hard PLAY hard 🎀 🎀 (@fonc) on May 14, 2017 at 12:02pm PDT La Campana This family-run trattoria is a stalwart of the Roman dining scene, with nearly 500 years of patronage and Italian comfort food. Founded back in 1518 and named after Pietro de la Campana, the restaurateur who opened the establishment, it remains a firm favourite with both locals and tourists - especially because the Pantheon and Piazza Navona are nearby. Try the Artichokes alla Guidia and Saltimbocca for some real classic tastes. Nearby Sites: Pantheon, Piazza Navona E niente, posso resistere a tutte le tentazioni ma davanti a loro,mi inchino. A post shared by @just_anto64 on May 10, 2017 at 5:23am PDT Ristorante Peppone It's a story we're all familiar with - a small town boy named Giuseppe Tozzi leaves the countryside for the big city, dreaming of fame and fortune. Even back in the 1800s, it was a cliche and one that Giuseppe (nicknamed Peppone) owned wholeheartedly. He opened up a traditional restaurant in the 1890s and it's persisted till now, run by his great grandchildren who bring the flavours of his hometown Abruzzo to the capital. Nearby Sites: Via Veneto doooood getting the full Roman offal experience here... starting at 12:00 is veal testicles (best part on this plate), veal small intestine, veal sweetbreads (damn good), repeats from 6-12 position and then veal liver in the middle... all perfectly roasted with some salt that's it... with squeeze of lemon and it's magically delicious A post shared by Victor Tam (@victors_belly) on Jun 18, 2017 at 6:51am PDT Checchino dal 1887 If you're keen to try quinto quarto - Italian for offal - then you've come to the right place. Popular with locals, this restaurant has lived many lives starting off as a wine cellar, then a slaughterhouse, then eventually a restaurant. Started by a young couple, the restaurant really hit its stride once their daughter and grandson breathed new life into the business and revamped its dishes. With quinto quarto tasting menus, vegetarian options and a mean spaghetti carbonara, it's worth stopping by here on the way to see Monte Testaccio. Nearby Sites: Monte Testaccio Fried artichokes in Rome. Been waiting for this for a long time. #waitingmakesitsweeter A post shared by Christine Barbour (@dcbrocksjewelry_rawredefined) on Jul 8, 2017 at 12:54pm PDT Ristorante Piperno Jewish cuisine is a strong influence on many of Rome's tastes and dishes and you'd be hard-pressed not to find Carciofi alla Giudia (artichokes cooked in the Jewish style) on menus in Rome. As the oldest joint in the Jewish quarter dating back to 1860, it's no surprise that they specialise in the dish - so much so that they threw spring parties called Carciofolata there. Their homemade pastas are also a thing of beauty, try the taglioni. Uma grande mistura de sabores! #gelato #fassi #italia #roma A post shared by Valnice Lopes (@val_nice) on Jul 1, 2017 at 2:56am PDT Palazzo del Freddo di Giovanni Fassi Skip dinner and head straight for dessert at Palazzo del Freddo, a gelato sanctuary started way back in 1880. Forget the mom and pop soda shops you'll see in the US, gelato is serious business here with classy interiors and over 30 different gelato flavours ranging from safe vanillas and hazelnuts to bolder choices like rice and pineapple. Order an extra large scoop, grab a marble-topped table and be prepared to feast - the dessert's next level here.
Megan Hills
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7 Must-Do Local Experiences in Rome

It’s so easy to get swept away in the tourist traps in Rome and forget about all the local culture and nuances unique to the city. Life in Rome is far more interesting than what meets the eye, and to live like a real local is to live a rich and authentic life, true to their roots. We’re encouraging you to put down the guidebook, go off the beaten track and try experience life as one of them. From where to have the best espresso, to the place where everyone hangs out, stay one step ahead and blend in like a true Roman with these 7 must-do local experiences in Rome. Get a real caffeine fix In true Roman style, coffees are taken standing up in a non-descript coffee shop-come-tobacconist. Very unassuming, these little holes in the wall offer up some of the most delicious coffee with no nonsense service and guaranteed cheap prices. You’re not paying for a table and you’re served in true local fashion: upright among the pastries and cigarettes. One of the best places to get your caffeine fix among the historic sites is Sant’Eustachio Il Café around the corner from the Pantheon. Order an espresso and never a cappuccino after 10am otherwise they’ll spot you a mile off. Food shop like a local Forgo the plates of pasta at every corner just for one day and head to one of Rome’s many mercati rionale (local markets). One of the best ones to go to for a mix of everything is the Nuovo Mercato Rionale Esquilino. It’s been around since the 1800s and traded even during the Fascist years, and thrived during the Second World War. Now, you can find everything from Chinese noodles, to unpronounceable locally grown vegetables, as well as all manner of tins and jars from around the world. Make sure you take loose change, get your bargaining skills up to scratch and can pack a picnic for lunch! Weekend with the Romans During the summer months, the city centre of Rome starts to thin out as tourists replace the locals. They know better than us and escape to the seaside where many of them have holiday lets and apartments in the coastal town of Ostia. In the ancient times, Ostia was Rome’s main port, now it’s a holiday destination for Romans to escape for some sandy beaches and warm seas. Simply jump on a local train from Piramide station, pack a towel and while away the hours under the hot sun. Ditch the water bottle Most people freak out at the thought of drinking from taps and unbottled sources. In Rome, it’s the other way around. You won’t see a Roman buying a bottle of Evian or imported water, instead they’ll head to a natural spring fountain down a back alley. There are hundreds of ancient fountains in Rome, spouting water through elaborate carved features, or fire-hydrant looking things, so the next time you get thirsty, here’s your answer. The water is pure, clean and comes straight from the reservoirs outside the city - and it’s cold! So if you have a bottle, make sure you refill it from a fountain and save that €1.50. Need for speed Rome is a city where taking taxi’s is not the done thing. It’s a big tourist faux-pas to hail a taxi in Rome and you’re more than likely going to be overcharged and be stuck in traffic for longer than you need to be. If you want to get around quicker than on foot, but don’t fancy the metro, then hire a Vespa. It’s the go-to vehicle in Rome and everyone has one. It’s a great way to nip between the cars and see the sights of Rome on your own agenda, plus you’ll get a real thrill experiencing Roman driving along the way. We recommend you wear a helmet at all times... Hang out with the locals San Lorenzo, around the corner from the main University (La Sapienza), is the go-to spot for young Romans to hang out in breaks between classes, or meet up after work. You’ll find the Piazza dell’Immacolata brimming with 20 and 30-somethings at all times of day, whether it’s sipping their morning coffee, having their panino at lunch, or sipping a relaxing Peroni in the evening. The area is full of bars, pizzerias and quirky book shops – the perfect place to really get to know how life as a young local is. Blend in with the crowd and sit out on the square steps after dark enjoying impromptu performances and live music. Pasolini’s place Pasolini is one of the best things to have come out of Rome and the iconic Italian intellectual had plenty of influence over Roman culture at the time, also leaving behind a real legacy. The city is littered with Pasolini hot spots, but one of the best places to visit to pay homage to this brilliant writer and director is Necci Bar in the Pigneto quarter. It was here that he cast for his film Accattone, whose scenes were mostly shot in the area. Pull up a chair at one of the outdoor tables, take it all in and really feel like a true Roman. Sometimes there’s nothing worse than being considered a ‘tourist’, so go undercover and blend in with the locals with these seven ways to experience the real local Rome. Spend summers with them out in Ostia, and haggle with them for locally sourced vegetables at the busy market. This way you’ll get to know what life is like as a true Roman – even if you are just a tourist!
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