The Life of Gladiators in Rome

UPDATED JULY 2024

Roman gladiators are some of the most iconic characters in history and they have defined how we think of entertainment in ancient Rome. Their portrayal in films and through stories have turned them into archetypal legends who faced death on a daily basis – certainly something not to be taken lightly. The expectations of gladiators are incomparable to anything we see or do today, making their lives even more fascinating and yet inconceivable. We tend to associate gladiators with an image of blood, gore and brutality but we wanted to give them a bit more credit and explore the real history behind these characters to learn about what ‘being a gladiator’ was really like. The term gladiator is derived from the Latin gladiatores in reference to their weapon the gladius – short sword. Many historians believe the tradition of gladiator fighting dates back to the Etruscans who hosted the contests as part of religious rites of death. However, it’s been disputed that the contests were also to commemorate the deaths of distinguished aristocrats and wealthy nobles, forcing condemned prisoners to fight, with the act of combat and bravery representing to the virtues of those who had died. The sport of gladiator fighting ran for over 650 years – a proof of its popularity! Spanning throughout the Roman Empire it was a fixture in the Roman entertainment calendar from 105 BC to 404 AD and the games mainly remained unchanged bar a few small rules. Early on, most gladiators were condemned prisoners and slaves, who were sacrificed by their Emperors. Later, when the Coliseum opened in 80 AD, being a gladiator proved a lucrative career move and thanks to this change in trend, gladiator schools were set up to train these volunteer fighters, enticing free men with the hope of winning a stake of the prize money and ultimately, glory. These new fighters included retired soldiers, warriors and desperate men looking to make a living. Some were even knights and nobles who wanted to prove their pedigree and show off their fighting skills. Rome had three notable training schools, Capua being one of them for the calibre of gladiators it produced. Agents would scout for potential gladiators to try and persuade them to come and fight for their honour. These gladiator schools offered both safety and captivity, comparable to a prison with its gruelling schedule, yet offering the comfort and security of three hearty meals a day and the best possible medical attention. Although these men were free men, they had to live in shackles and were not allowed to speak at mealtimes but they were allowed to keep any rewards and money if they won a fight. Their diets consisted of protein and carbohydrates like barley porridge and cereals – with no option of wine, water only. Although the gladiators were fighting fit, most of them were a little on the round side as it was preferable to have some extra padding around the midsection to protect them from any serious damage from superficial wounds. Gladiators were an expensive investment for those who ran the gladiator schools, so it was preferable that the fighters did not die on the field – meaning they had to be strong enough to last more than one fight. Contrary to popular belief, not many gladiators actually fought to the death. Some historians say 1 in 5 died in battle, others 1 in 10, yet most only lived to their mid-twenties which compared to today’s average is shocking! However, it was also common place at fights held at the Coliseum for the Emperor to have the final say as to whether the combatants lived or died – often invoking the opinions of the audience to help decide on the matter. So whether you fought well or not, your fate could lie ultimately in the hands of your ruler. When we think of gladiators in ancient Rome we tend to stereotype and think of men; warriors or slaves. But interestingly female slaves were also forced into the pit to fight alongside their male counterparts, or as Emperor Domitian preferred, to face them against dwarves for his particular entertainment. Women fought in gladiator fights for 200 years until Emperor Septimius Severus banned their participation from these blood thirsty games. The brave, strong gladiators not only had their strength to bring into the pit but also their swords. The type of armour and weapons they fought with depended on their social ranking as a gladiator. There were four main classes of gladiator: the Samnite, Thracian, Myrmillo and Retiarius. The Samnites were equipped with a short sword (gladius), rectangular shield (scutum), a graeve (ocrea) and a helmet. The Thracians fought with a curved short sword (sica) and a very small square or round shield (parma). The Myrmillo gladiators were nicknamed ‘fishmen’ as they wore a fish-shaped crest on their helmets and also carried a short sword and shield, like the Samnites, but their armour consisted only of padding on arm and leg. Finally, the Retiarius were the most exposed of all, with no helmet or armour other than a padded shoulder piece, and whose defence included a weighted net used to entangle the opponent and a trident. Although gladiators may have seemed well equipped, the strength and courage it must have taken to step into battle and face death on a regular occurrence is unfathomable. We can be grateful that this brutal form of entertainment came to an end in 404 AD thanks to the Emperor Honorius who closed down the gladiator schools, years before. Who knows when this diversion might have ended had he not have stepped in and called it a day? Learning that the majority of gladiators weren’t actually slaves, but free men who had volunteered for a slice of glory and winnings, makes gladiator fighting seem all the more bizarre and barbaric; opting into a blood battle over traditional forms of trade and commerce. However, it doesn’t take away from the pedestal on which we will always place them – venerating those who survived as heroes and legends of their time. But in the context of the 21st century, I think it’s safe to say that this is one sporting game we’re glad hasn’t come around again!

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A Guide to the Real Food and Wine of Rome

Whether you are a passionate foodie visiting Rome in order to broaden your culinary horizon, or a first-timer in the country, eating well in the eternal city is a must. Authentic, fresh food is at the heart of Italian culture and Roman cuisine is often based on seasonal, fresh produce. As with every region, in Rome there are some dishes that are well-established classics among the locals. Although you should steer clear of tourist traps around the Fori and historical centre, finding a decent eatery in Rome is not a difficult feat. There are many good and affordable restaurants near the Vatican, Trastevere area and Borghese gallery. If you are looking to stay closer to the centre, try visiting the Jewish Quarter, Campo de’ Fiori and the young and hip Monti area. Once you’ve found your spot, it’s time for the dining to commence! Mapping your Meal But before you dive into the delights of ‘La Cucina Romana’, it’s important to get your bearings. First things first: Antipasti. This is your pre-meal appetizer, and traditionally consists of local cured meats, cheeses, vegetables or fritti (fried food). At a more informal pizzeria or trattoria, try a true Roman antipasto: suppl ì. Not, as any proud Roman will tell you, to be confused with the Sicilian arancini, supplì are deep-fried, oval-shaped balls of risotto rice with a melted mozzarella centre. Another Roman fritto not to be missed is fiori di zucca (deep-fried courgette flowers in batter, often made with anchovies). After antipasti, you usually move on to primi. This is the first course of a classic Italian meal, but can be eaten as a main course. Pasta features heavily as a primo in Rome, along with soup and rice dishes. Next in line is secondi, which is the main, or ‘second’ course, normally a carb-free affair consisting of fish or meat, often ordered with a contorno (side). The Festival of Pasta Pasta is the staple of any Roman diet, and with basic, flavoursome ingredients, Romans do it well. Flawless pasta is not an arbitrary undertaking either. Pasta shapes, their cooking time and optimal sauce pairings are meticulously considered and rooted in Italian cuisine. One of the best examples of a simple yet fantastically tasty local dish is Bucatini all’amatriciana, a historic dish that first originated in Amatrice. In Rome, amatriciana is made with bucatini: thick, spaghetti-shaped tubes, which, in this recipe, are covered with a rich tomato sauce made with pork cheek (guanciale), pecorino and usually also onion, garlic and chilli. Spaghetti alla carbonara is a pasta dish that is known around the world, but you haven’t had it until you’ve had it in Rome. First brought to Lazio by coal men (carbonari, hence the name) from Umbria, it is now a staple dish on most Roman menus. Made with guanciale or pancetta (Italian bacon), eggs, parmesan, olive oil and pepper, this is a recipe with few ingredients, but one that is surprisingly difficult to get right. When it is, it’s delectable. Another Roman pasta dish that cannot be omitted is Spaghetti cacio e pepe. This is basically like macaroni cheese with a continental makeover. ‘Cacio’ is the ever-prevalent pecorino romano, while ‘pepe’ is pepper – these are the two ingredients that make this concoction mouth-watering. Pizza You simply can’t go to Rome and not have pizza. You cannot. Pizza romana, with its signature thin, crunchy crust is renowned as one of Italy’s best. However, it is worth noting that different regions have their own style of pizza perfection, one of the most famous being pizza from Naples (pizza napolitana) which has a much thicker crust. Pizza is often accompanied by beer rather than wine and is traditionally an evening dish. For pizza on-the-go, try bakeries and pizzerias that sell pizza al taglio (pizza by the slice). Secondi Piatti When ordering secondi, choose local produce that is made in true regional style, such as Abbacchio alla scottadito (charcoal-grilled, marinated lamb cutlets). ‘Abbacchio’ is little lamb in the local dialect, while ‘scottadito’ means ‘finger burning’. Perhaps not the most enticing name at first glance, it is actually a humorous take on the fact that the cutlets are traditionally eaten by hand and served hot. Another variation of this meal is Abbacchio arrosto (roast lamb with herbs.) For those with a more adventurous palette, try Coda alla vaccinara, also known as Roman oxtail stew, made with celery, carrot, herbs, tomato and pancetta. The coda itself has a sweet and sour taste, prepared using raisins or candied fruit. Roman cuisine features a lot of dishes based on offal, or ‘quinto quarto’, including Pajata (lamb, veal or goat kid intestines) and even Testarelle (whole roasted lamb’s or goat kid’s head). Not for the faint of heart. If you would rather opt for fish, a typical Roman dish to try is Filetti di baccalà fritti (batter-fried baccalà). Although this dish is available throughout the year in Roman restaurants, it is traditionally eaten only once a year, for Christmas, and is the result of several days’ work if using salted cod. Vegetarian Delicatessen With its fresh vegetables, legumes and cheeses, Roman cuisine is in fact a vegetarian wonderland. Vegetarian options can be found on almost all typical Roman menus and there are even a few common dishes that are suitable for vegans, such as gnocchi al pomodoro or pizza marinara. A great veggie appetizer is the simple but delicious bruschetta aglio ed olio (toasted bread with garlic and olive oil) or bruschetta alla romana (topped with fresh, chopped tomatoes and herbs). A great, typical Roman dish to look out for is Puntarelle, a variety of Catalonian chicory that is found exclusively in Rome. A seasonal green, it is usually available from November until February and is painstakingly prepared by cutting off the tender tips of the plant, which are then soaked and tossed. Although the traditional dressing is not vegetarian (it contains anchovies, along with garlic and vinegar), you can find vegetarian varieties. Another must-taste delicacy is Carciofi (artichokes). These come in two styles that reign in Rome. One is Carciofi alla romana (Roman artichokes), stripped, violet artichokes that are stuffed with a mix of oil, lemon, garlic, parsley and mint, then braised until tender. The other, Jewish-style artichoke dish, Carciofi alla giudia, uses globe artichokes and is deep-fried, salty and equally delicious. The latter is common in the historic Jewish ghetto of Rome. Desserts Now you’ve had your primo and secondo, it’s time for dolci (dessert). Italy is famous for some of the world’s most mouthwatering treats, and Rome is certainly no exception. Starting with their breakfast cornetti (cream or chocolate filled pastries), Romans don’t do things in halves when it comes to the sweet stuff. Of course, there’s gelato. We all know that one. But how about gelato made from ricotta cheese? A Roman specialty, this is more like a chilled sorbet-pudding made with ricotta, eggs and cognac. Decadence seems to be key concept for Roman pastries. Take for example the Bignè di San Giuseppe, also known as Zeppole. These are deep-fried or baked sugary dough balls, about the size of a fist, oozing (think volcanic quantities) with a cream filling. Another heart-stopping Roman classic is Maritozzi con la panna. Guaranteed to leave you with a creamy grin, these are a cross between bread and pastry, opened like a sandwich and filled with cream. The wine of Ancient Rome Historically, the areas around Rome have been important in the production of wine (particularly white wine) and there are many vineyards in the Lazio region, which has volcanic soil, lakes and a mild climate. Frascati wine is produced a stone’s throw away from Rome, in the Castelli Romani area, and is the most well-known wine of the region. The white wines especially are delicate and can be paired with fish, antipasti and cheeses. Near Montefiascone is where the famous and peculiarly named Est! Est! Est! wine is produced with the grapes of Trebbiano Toscano e Malvasia. This is an aromatic wine that goes well with appetizers such as artichokes and fritti. For a red variety, try Cesanese, cultivated towards the south of Lazio in the areas of Piglio, Frosinone and Zagarolo. This increasingly popular variety has a warm aroma of mulberry, blueberry and juniper. It can be served with meat dishes such abbacchio (lamb) and stews, or with gnocchi. Eat Like a Local To eat authentic, quality local food is one of life’s pleasures, and what better place to do it than in Rome? Not to mention that food in Rome is more than just an iconic red-checkered tablecloth and a bowl full of pasta. It is a social ritual, a tradition and an important part of a rich cultural heritage. It’s about sharing, chatting and possibly eating ‘til you burst at the seams. Buon Appetito!
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Dinner with a View: The Best Rooftop Restaurants in Rome

Take to the heights at the best rooftop restaurants and bars in Rome While the Italian capital isn't the tallest city in Europe, that actually works in its favour as it boasts a number of rooftop restaurants and bars in Rome with panoramic views over the skyline. Whether you're looking to catch a breath between sightseeing with an espresso, revive yourself before dinner with aperitivo or looking for decadence with Michelin starred menus, there's a number of rooftops restaurants in Rome to add to your bucket list. What a beautiful place #rooftop #dining #drinks #beautiful #nice #chill #roma #rome #italy #🇮🇹 A post shared by Nuttasuk Ngokngarm (@nuttasuk) on Nov 5, 2017 at 2:43am PST Bramante Terrace, Hotel Raphael Looking to get away from the crowds and bustle? Head upstairs to Hotel Raphael's Bramante Terrace, where you'll be able to drink in panoramic views of the Vatican, Castel Sant'Angelo and as much of Rome as far as the eye can see. With a killer wine list, cocktails and a food menu if you're feeling peckish, it's a great place to kick back and relax at the height of sophistication. It's not super well known and the terrace is quite small, making for an intimate experience you'll be hard-pressed to find anywhere else. Coffee with a view - - - - - - - #coffee #coffeetime #bar #roma #rome #italia #italy #view #terrace #city #escape #panorama #visit #explore #world #travel #traveller #travelgram #travelblogger #travelphotography #instatravel #wanderlust #beautiful #beautifuldestination A post shared by Alessio Terzi (@terzibus) on Sep 24, 2017 at 12:44am PDT American Bar, Hotel Forum Step into another time period at the American Bar, where you'll be able to unwind with views over ancient Roman landmarks like the Colosseum, Altare della Patria and of course, the Roman Forum ruins from which the hotel derives it name. You don't even need to be a hotel guest to lounge around here and it's a gorgeous place for a date night, if you're in the mood for romance. A post shared by marcodetomassi (@marco.detomassi) on Oct 23, 2017 at 3:55am PDT Casina Valadier Located atop the iconic Villa Borghese, this tranquil bar and restaurant has breathed neoclassical life into one of the Villa's historical structures and has become a must-visit spot for those on the tourist trail. The menu's worth making the trek out with recipes such as beef tartare sprinkled with comte flakes, lamb with a truffle and caprino cheese crust and mixed seafood grilled to perfection. As it's up on high, you'll be able to see all the major sights stretching out across the horizon from St Peter's Basilica to Piazza del Popolo. ✨🇮🇹 Tu chiamale se vuoi emozioni... @palazzomanfredi #Roma #Colosseo 🇮🇹✨ Photo by: @italian_places ___ #yummy #foodie #cooking #lunch #breakfast #fashionfood#instacake #cibo #gnam #homemade #foodblog #Ilovefood #pranzo #cucina #foodart #tasty #delicious #foodpic #cucinaitaliana #dinner #eating #yum #italian_places #bar #ilovefood #rome #coliseo #colosseum A post shared by Best Food, Chef And Restaurant (@italian_food) on Nov 8, 2017 at 8:19am PST Aroma If you like the finer things in life, Aroma over at Palazzo Manfredi is one of Rome's best fine dining destinations - with a gorgeous view to boot. With a Michelin starred seven course tasting menu primed for an indulgent culinary evening, it's a surprisingly modest set-up which lets the food and the unbeatable view over the Colosseum speak for itself. Come with a hefty wallet though, dining at Aroma doesn't come cheap. On June the 25th we will be hosting our last Sunday brunch of the season! We will be back in September. Minerva Roof Garden Restaurant and Bar are always open for breakfast, lunch and dinner and delicious cocktails...For cocktails lovers here a shot of our strawberry frozen daiquiri !!! #cocktail #delicious #minervaroofgarden #relaxing #breathtaking #view #pantheon #piazzadellaminerva #rome #grandhoteldelaminerve A post shared by grandhoteldelaminerve (@grandhoteldelaminerve) on Jun 23, 2017 at 5:53am PDT Minerva Roof Garden Another fantastic hotel bar on the list, the Minerva Roof Garden crowns the Grand Hotel de la Minerve located in the heart of Rome. Just a stone's throw away from sights such as the Spanish Steps and Trevi Fountain, it serves as both a restaurant and bar when the lights go down with traditional delights and more modern choices up for grabs. It's utterly chic with white jacketed staff keeping a beady eye out for those who need a champagne top up and a stellar view of sights such as the Pantheon.
Megan Hills
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Buon Natale! Christmas celebrations in Rome

With less than two weeks to go until 25th December, we’re all getting very excited. Whether you’ll be in Rome for the actual day or whether you’re just visiting in the run up, you can still enjoy the wide range of festive events and activities going on during the season. Christmas Market at Piazza Navona Although Rome’s not nationally or internationally famed for its Christmas markets, the most popular one can be found dominating the whole of Piazza Navona (accessible on a Rome Bus Tour) from late November through to early January. Filled with fairground-style stalls and novelty gifts, it’s every Roman’s answer to a commercialised Christmas. And so what, it’s fun! With plenty to purchase from candy floss to delicious Italian treats like panettone, it’s worth a visit just to get you in the Christmas spirit at least. Make sure to take loose change though as cash points in the area are hard to come by. Christmas Tree at St Peter’s Square St Peter’s Basilica needs no introduction, and nor do you need reminding of its importance and spiritual and historic symbolism. At Christmas thought it’s famous for another reason (other than the obvious) as a huge Christmas tree (usually around the 25m mark) is erected in the middle of the square. The tradition of the Christmas tree has been around since 1982 when the Polish Pope John Paul II introduced this much loved Northern European festive symbol. Now, every year the tree is donated by a different country and this year it's back to Italy and the Southern region of Calabria. NB: If you’re in Rome for Christmas Eve, their annual Nativity Play is also unveiled to celebrate the birth of Christ – definitely worth a visit! Christmas Music at Natale all'Auditorium Parco della Musica Each country and culture has their own Christmas traditions and music plays as much a part in it as anything. Where the Westernised Christian traditions usually sing carols, in Rome you can enjoy Christmas at the Auditorium Parco della Musica with the Rome Gospel Festival. But it’s not all about the music, although Parco della Musica hosts a wide range of concerts and operas from early December through to early January, there’s also an ice rink and a Christmas market, too. A great place to take the kids for a mix of culture and Christmas cheer! Christmas Shopping Arti & Mestieri Expo Rome has lots of good artisanal shops and independent sellers to get inspired for your Christmas shopping, if you’re looking for something really unique then head to the Arti & Mestieri Expo (Arts & Crafts Expo), from 11th December to 14th December. With stalls exhibiting all sorts of crafts, food, wine, beauty and lifestyle products – there’s something for everyone! Perfect for stocking fillers or substantial presents you can find silver jewellery and leather goods, to handmade cards and knick knacks. Ice Skating at Castel Sant’angelo To top off the Christmas extravaganza in Rome, end your festive holiday with a bit of ice skating. At one of the most picturesque spots, right in front of Castel Sant’angelo, you can skate against a historic backdrop and drink in just being in Rome at Christmas! Just a short walk away is the bustling area of Trastevere, too, a great place to go and warm up with a drink and some pizza afterwards.
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